SPINACH & CHEESE CRISPY FILLO WITH CREAMY SPINACH & FETA IN EVERY BITE FILLO TRIANGLES vs ALL WHITE MEAT CHICKEN NUGGETS
Nutrition comparison per 100 g serving
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ALL WHITE MEAT CHICKEN NUGGETS wins in 6 out of 11 nutrient categories
SPINACH & CHEESE CRISPY FILLO WITH CREAMY SPINACH & FETA IN EVERY BITE FILLO TRIANGLES: 3
vs
ALL WHITE MEAT CHICKEN NUGGETS: 6
(2 ties)
Overview
| Nutrient | SPINACH & CHEESE CRISPY FILLO WITH CREAMY SPINACH & FETA IN EVERY BITE FILLO TRIANGLES | ALL WHITE MEAT CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Calories | 275 cal | 212 cal | |
| Protein | 7.5 g | 16.5 g | |
| Carbs | 27.5 g | 16.5 g | |
| Fat | 16.3 g | 8.2 g | |
| Fiber | 2.5 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & CHEESE CRISPY FILLO WITH CREAMY SPINACH & FETA IN EVERY BITE FILLO TRIANGLES | ALL WHITE MEAT CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPINACH & CHEESE CRISPY FILLO WITH CREAMY SPINACH & FETA IN EVERY BITE FILLO TRIANGLES | ALL WHITE MEAT CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 138 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0.9 MG | |
| Potassium, K | 275 MG | 0 MG | |
| Sodium, Na | 362 MG | 388 MG |