SPINACH & CHEESE AUTHENTIC MEDITERRANEAN FOCACCIA vs ONION BUNKIE ROLLS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
SPINACH & CHEESE AUTHENTIC MEDITERRANEAN FOCACCIA: 6
vs
ONION BUNKIE ROLLS: 6
(2 ties)
Overview
| Nutrient | SPINACH & CHEESE AUTHENTIC MEDITERRANEAN FOCACCIA | ONION BUNKIE ROLLS | Winner |
|---|---|---|---|
| Calories | 255 cal | 310 cal | |
| Protein | 14.9 g | 9.9 g | |
| Carbs | 38.3 g | 59.2 g | |
| Fat | 6.4 g | 4.9 g | |
| Fiber | 4.3 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & CHEESE AUTHENTIC MEDITERRANEAN FOCACCIA | ONION BUNKIE ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 123 UG | |
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPINACH & CHEESE AUTHENTIC MEDITERRANEAN FOCACCIA | ONION BUNKIE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 277 MG | 239 MG | |
| Iron, Fe | 2.1 MG | 3.1 MG | |
| Potassium, K | 115 MG | 225 MG | |
| Sodium, Na | 574 MG | 423 MG |