SPINACH & CHEESE A SAVORY BLEND OF SPINACH vs DUMPLINGS
Nutrition comparison per 100 g serving
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DUMPLINGS wins in 7 out of 11 nutrient categories
SPINACH & CHEESE A SAVORY BLEND OF SPINACH: 3
vs
DUMPLINGS: 7
(1 ties)
Overview
| Nutrient | SPINACH & CHEESE A SAVORY BLEND OF SPINACH | DUMPLINGS | Winner |
|---|---|---|---|
| Calories | 250 cal | 145 cal | |
| Protein | 8.8 g | 9.2 g | |
| Carbs | 28.8 g | 23.7 g | |
| Fat | 11.3 g | 2.0 g | |
| Fiber | 1.2 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & CHEESE A SAVORY BLEND OF SPINACH | DUMPLINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.3 MG |
Minerals
| Mineral | SPINACH & CHEESE A SAVORY BLEND OF SPINACH | DUMPLINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 26 MG | |
| Iron, Fe | 1.3 MG | 1.9 MG | |
| Potassium, K | 112 MG | 0 MG | |
| Sodium, Na | 425 MG | 342 MG |