SPINACH & CHEESE A RICH AND SAVORY BLEND OF SPINACH AND CHEESE vs STUFFED CLAMS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SPINACH & CHEESE A RICH AND SAVORY BLEND OF SPINACH AND CHEESE: 5
vs
STUFFED CLAMS: 5
(1 ties)
Overview
| Nutrient | SPINACH & CHEESE A RICH AND SAVORY BLEND OF SPINACH AND CHEESE | STUFFED CLAMS | Winner |
|---|---|---|---|
| Calories | 247 cal | 127 cal | |
| Protein | 8.2 g | 4.8 g | |
| Carbs | 31.8 g | 19.1 g | |
| Fat | 9.4 g | 4.8 g | |
| Fiber | 1.2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & CHEESE A RICH AND SAVORY BLEND OF SPINACH AND CHEESE | STUFFED CLAMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.5 MG |
Minerals
| Mineral | SPINACH & CHEESE A RICH AND SAVORY BLEND OF SPINACH AND CHEESE | STUFFED CLAMS | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 32 MG | |
| Iron, Fe | 1.2 MG | 1.1 MG | |
| Potassium, K | 121 MG | 0 MG | |
| Sodium, Na | 553 MG | 381 MG |