SPINACH & CHEESE A BLEND OF SPINACH vs QUICK KITS POTATO GNOCCHI IN SAGE BUTTER WITH ROASTED BUTTERNUT SQUASH
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SPINACH & CHEESE A BLEND OF SPINACH: 5
vs
QUICK KITS POTATO GNOCCHI IN SAGE BUTTER WITH ROASTED BUTTERNUT SQUASH: 5
(1 ties)
Overview
| Nutrient | SPINACH & CHEESE A BLEND OF SPINACH | QUICK KITS POTATO GNOCCHI IN SAGE BUTTER WITH ROASTED BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calories | 164 cal | 216 cal | |
| Protein | 8.2 g | 4.6 g | |
| Carbs | 24.0 g | 22.4 g | |
| Fat | 4.1 g | 12.5 g | |
| Fiber | 0.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & CHEESE A BLEND OF SPINACH | QUICK KITS POTATO GNOCCHI IN SAGE BUTTER WITH ROASTED BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.2 MG |
Minerals
| Mineral | SPINACH & CHEESE A BLEND OF SPINACH | QUICK KITS POTATO GNOCCHI IN SAGE BUTTER WITH ROASTED BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 130 MG | 124 MG | |
| Iron, Fe | 1.1 MG | 1.1 MG | |
| Potassium, K | 103 MG | 0 MG | |
| Sodium, Na | 192 MG | 311 MG |