SPINACH & CHEESE A BLEND OF SPINACH vs FARAON
Nutrition comparison per 100 g serving
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FARAON wins in 7 out of 14 nutrient categories
SPINACH & CHEESE A BLEND OF SPINACH: 5
vs
FARAON: 7
(2 ties)
Overview
| Nutrient | SPINACH & CHEESE A BLEND OF SPINACH | FARAON | Winner |
|---|---|---|---|
| Calories | 164 cal | 377 cal | |
| Protein | 8.2 g | 11.3 g | |
| Carbs | 24.0 g | 77.4 g | |
| Fat | 4.1 g | 1.9 g | |
| Fiber | 0.7 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & CHEESE A BLEND OF SPINACH | FARAON | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.5 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPINACH & CHEESE A BLEND OF SPINACH | FARAON | Winner |
|---|---|---|---|
| Calcium, Ca | 130 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 3.4 MG | |
| Potassium, K | 103 MG | 0 MG | |
| Sodium, Na | 192 MG | 0 MG |