SPINACH & CHEDDAR ORGANIC TORTILLA vs BAKED TORTILLA
Nutrition comparison per 100 g serving
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SPINACH & CHEDDAR ORGANIC TORTILLA wins in 4 out of 10 nutrient categories
SPINACH & CHEDDAR ORGANIC TORTILLA: 4
vs
BAKED TORTILLA: 3
(3 ties)
Overview
| Nutrient | SPINACH & CHEDDAR ORGANIC TORTILLA | BAKED TORTILLA | Winner |
|---|---|---|---|
| Calories | 197 cal | 254 cal | |
| Protein | 8.5 g | 9.9 g | |
| Carbs | 25.4 g | 24.7 g | |
| Fat | 7.8 g | 12.7 g | |
| Fiber | 2.1 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & CHEDDAR ORGANIC TORTILLA | BAKED TORTILLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 1.7 MG |
Minerals
| Mineral | SPINACH & CHEDDAR ORGANIC TORTILLA | BAKED TORTILLA | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 106 MG | Tie |
| Iron, Fe | 1.9 MG | 1.9 MG | Tie |
| Sodium, Na | 254 MG | 479 MG |