SPINACH & CHEDDAR ORGANIC TORTILLA vs BACON & CHEESE EGG BITES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SPINACH & CHEDDAR ORGANIC TORTILLA: 5
vs
BACON & CHEESE EGG BITES: 5
(1 ties)
Overview
| Nutrient | SPINACH & CHEDDAR ORGANIC TORTILLA | BACON & CHEESE EGG BITES | Winner |
|---|---|---|---|
| Calories | 197 cal | 223 cal | |
| Protein | 8.5 g | 16.2 g | |
| Carbs | 25.4 g | 4.6 g | |
| Fat | 7.8 g | 15.4 g | |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & CHEDDAR ORGANIC TORTILLA | BACON & CHEESE EGG BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG |
Minerals
| Mineral | SPINACH & CHEDDAR ORGANIC TORTILLA | BACON & CHEESE EGG BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 285 MG | |
| Iron, Fe | 1.9 MG | 0.9 MG | |
| Potassium, K | 0 MG | 169 MG | |
| Sodium, Na | 254 MG | 331 MG |