SPINACH & CHEDDAR FLATBREAD BREAKFAST SANDWICH vs SAUSAGE
Nutrition comparison per 100 g serving
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SAUSAGE wins in 7 out of 10 nutrient categories
SPINACH & CHEDDAR FLATBREAD BREAKFAST SANDWICH: 2
vs
SAUSAGE: 7
(1 ties)
Overview
| Nutrient | SPINACH & CHEDDAR FLATBREAD BREAKFAST SANDWICH | SAUSAGE | Winner |
|---|---|---|---|
| Calories | 168 cal | 207 cal | |
| Protein | 10.4 g | 12.1 g | |
| Carbs | 21.6 g | 17.2 g | |
| Fat | 4.8 g | 10.3 g | |
| Fiber | 2.4 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPINACH & CHEDDAR FLATBREAD BREAKFAST SANDWICH | SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 95 MG | |
| Iron, Fe | 1.2 MG | 1.5 MG | |
| Potassium, K | 112 MG | 181 MG | |
| Sodium, Na | 336 MG | 603 MG |