SPINACH & CHEDDAR FLATBREAD BREAKFAST SANDWICH vs HAM & CHEDDAR BREAKFAST SANDWICH
Nutrition comparison per 100 g serving
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SPINACH & CHEDDAR FLATBREAD BREAKFAST SANDWICH wins in 5 out of 11 nutrient categories
SPINACH & CHEDDAR FLATBREAD BREAKFAST SANDWICH: 5
vs
HAM & CHEDDAR BREAKFAST SANDWICH: 4
(2 ties)
Overview
| Nutrient | SPINACH & CHEDDAR FLATBREAD BREAKFAST SANDWICH | HAM & CHEDDAR BREAKFAST SANDWICH | Winner |
|---|---|---|---|
| Calories | 168 cal | 242 cal | |
| Protein | 10.4 g | 10.1 g | |
| Carbs | 21.6 g | 20.2 g | |
| Fat | 4.8 g | 14.1 g | |
| Fiber | 2.4 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & CHEDDAR FLATBREAD BREAKFAST SANDWICH | HAM & CHEDDAR BREAKFAST SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPINACH & CHEDDAR FLATBREAD BREAKFAST SANDWICH | HAM & CHEDDAR BREAKFAST SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 101 MG | |
| Iron, Fe | 1.2 MG | 1.1 MG | |
| Potassium, K | 112 MG | 0 MG | |
| Sodium, Na | 336 MG | 525 MG |