SPINACH CAKES vs ORIGINAL HOMESTYLE MASHED CAULIFLOWER
Nutrition comparison per 100 g serving
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SPINACH CAKES wins in 7 out of 11 nutrient categories
SPINACH CAKES: 7
vs
ORIGINAL HOMESTYLE MASHED CAULIFLOWER: 2
(2 ties)
Overview
| Nutrient | SPINACH CAKES | ORIGINAL HOMESTYLE MASHED CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 149 cal | 89 cal | |
| Protein | 5.3 g | 2.2 g | |
| Carbs | 18.1 g | 4.4 g | |
| Fat | 5.3 g | 7.4 g | |
| Fiber | 3.2 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH CAKES | ORIGINAL HOMESTYLE MASHED CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPINACH CAKES | ORIGINAL HOMESTYLE MASHED CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 30 MG | |
| Iron, Fe | 1.1 MG | 0.5 MG | |
| Potassium, K | 372 MG | 363 MG | |
| Sodium, Na | 287 MG | 222 MG |