SPINACH CAKES vs BROWN SUGAR MASHED SWEET POTATOES
Nutrition comparison per 100 g serving
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SPINACH CAKES wins in 6 out of 11 nutrient categories
SPINACH CAKES: 6
vs
BROWN SUGAR MASHED SWEET POTATOES: 3
(2 ties)
Overview
| Nutrient | SPINACH CAKES | BROWN SUGAR MASHED SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 149 cal | 141 cal | |
| Protein | 5.3 g | 1.5 g | |
| Carbs | 18.1 g | 28.2 g | |
| Fat | 5.3 g | 2.6 g | |
| Fiber | 3.2 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH CAKES | BROWN SUGAR MASHED SWEET POTATOES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPINACH CAKES | BROWN SUGAR MASHED SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 52 MG | |
| Iron, Fe | 1.1 MG | 0.5 MG | |
| Potassium, K | 372 MG | 341 MG | |
| Sodium, Na | 287 MG | 44 MG |