SPINACH CAKES vs CREAMY JALAPENO RANCH DIP
Nutrition comparison per 100 g serving
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SPINACH CAKES wins in 5 out of 10 nutrient categories
SPINACH CAKES: 5
vs
CREAMY JALAPENO RANCH DIP: 4
(1 ties)
Overview
| Nutrient | SPINACH CAKES | CREAMY JALAPENO RANCH DIP | Winner |
|---|---|---|---|
| Calories | 149 cal | 219 cal | |
| Protein | 5.3 g | 9.4 g | |
| Carbs | 18.1 g | 9.4 g | |
| Fat | 5.3 g | 15.6 g | |
| Fiber | 3.2 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPINACH CAKES | CREAMY JALAPENO RANCH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 312 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 372 MG | 94 MG | |
| Sodium, Na | 287 MG | 625 MG |