SPINACH CAKES vs CHEDDAR & BACON LOADED WITH SHREDDED CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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CHEDDAR & BACON LOADED WITH SHREDDED CHEDDAR CHEESE wins in 5 out of 10 nutrient categories
SPINACH CAKES: 4
vs
CHEDDAR & BACON LOADED WITH SHREDDED CHEDDAR CHEESE: 5
(1 ties)
Overview
| Nutrient | SPINACH CAKES | CHEDDAR & BACON LOADED WITH SHREDDED CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 149 cal | 200 cal | |
| Protein | 5.3 g | 6.2 g | |
| Carbs | 18.1 g | 24.8 g | |
| Fat | 5.3 g | 9.0 g | |
| Fiber | 3.2 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPINACH CAKES | CHEDDAR & BACON LOADED WITH SHREDDED CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 103 MG | |
| Iron, Fe | 1.1 MG | 2.8 MG | |
| Potassium, K | 372 MG | 359 MG | |
| Sodium, Na | 287 MG | 345 MG |