SPINACH BROCCOLI KALE & SEA SALT vs AWESOME FOODS
Nutrition comparison per 100 g serving
Ad 468x60
AWESOME FOODS wins in 5 out of 10 nutrient categories
SPINACH BROCCOLI KALE & SEA SALT: 3
vs
AWESOME FOODS: 5
(2 ties)
Overview
| Nutrient | SPINACH BROCCOLI KALE & SEA SALT | AWESOME FOODS | Winner |
|---|---|---|---|
| Calories | 429 cal | 536 cal | |
| Protein | 14.3 g | 17.9 g | |
| Carbs | 67.9 g | 42.9 g | |
| Fat | 14.3 g | 35.7 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH BROCCOLI KALE & SEA SALT | AWESOME FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 12.9 MG |
Minerals
| Mineral | SPINACH BROCCOLI KALE & SEA SALT | AWESOME FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 2.6 MG | 9.6 MG | |
| Sodium, Na | 482 MG | 821 MG |