SPINACH vs SHREDDED PORK & PINTO BEAN PUPUSAS
Nutrition comparison per 100 g serving
Ad 468x60
SHREDDED PORK & PINTO BEAN PUPUSAS wins in 6 out of 12 nutrient categories
SPINACH: 4
vs
SHREDDED PORK & PINTO BEAN PUPUSAS: 6
(2 ties)
Overview
| Nutrient | SPINACH | SHREDDED PORK & PINTO BEAN PUPUSAS | Winner |
|---|---|---|---|
| Calories | 197 cal | 183 cal | |
| Protein | 6.0 g | 8.5 g | |
| Carbs | 32.5 g | 25.4 g | |
| Fat | 5.1 g | 6.3 g | |
| Fiber | 1.7 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH | SHREDDED PORK & PINTO BEAN PUPUSAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPINACH | SHREDDED PORK & PINTO BEAN PUPUSAS | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 28 MG | |
| Iron, Fe | 0.7 MG | 1.0 MG | |
| Potassium, K | 248 MG | 0 MG | |
| Sodium, Na | 342 MG | 310 MG |