SPINACH vs POTATO SKINS APPETIZER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
SPINACH: 5
vs
POTATO SKINS APPETIZER: 5
(2 ties)
Overview
| Nutrient | SPINACH | POTATO SKINS APPETIZER | Winner |
|---|---|---|---|
| Calories | 197 cal | 184 cal | |
| Protein | 6.0 g | 5.8 g | |
| Carbs | 32.5 g | 14.9 g | |
| Fat | 5.1 g | 11.5 g | |
| Fiber | 1.7 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH | POTATO SKINS APPETIZER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPINACH | POTATO SKINS APPETIZER | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 115 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 248 MG | 29 MG | |
| Sodium, Na | 342 MG | 391 MG |