SPINACH BROCCOLI BLINTZES vs HATCH CHILE WITH MONTERREY JACK TAMALLS
Nutrition comparison per 100 g serving
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HATCH CHILE WITH MONTERREY JACK TAMALLS wins in 5 out of 11 nutrient categories
SPINACH BROCCOLI BLINTZES: 4
vs
HATCH CHILE WITH MONTERREY JACK TAMALLS: 5
(2 ties)
Overview
| Nutrient | SPINACH BROCCOLI BLINTZES | HATCH CHILE WITH MONTERREY JACK TAMALLS | Winner |
|---|---|---|---|
| Calories | 180 cal | 319 cal | |
| Protein | 3.3 g | 13.3 g | |
| Carbs | 24.6 g | 27.4 g | |
| Fat | 7.4 g | 16.8 g | |
| Fiber | 3.3 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH BROCCOLI BLINTZES | HATCH CHILE WITH MONTERREY JACK TAMALLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | SPINACH BROCCOLI BLINTZES | HATCH CHILE WITH MONTERREY JACK TAMALLS | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 115 MG | |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 361 MG | 487 MG |