SPINACH BROCCOLI BLINTZES vs FAMILY FAVORITES
Nutrition comparison per 100 g serving
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SPINACH BROCCOLI BLINTZES wins in 6 out of 10 nutrient categories
SPINACH BROCCOLI BLINTZES: 6
vs
FAMILY FAVORITES: 3
(1 ties)
Overview
| Nutrient | SPINACH BROCCOLI BLINTZES | FAMILY FAVORITES | Winner |
|---|---|---|---|
| Calories | 180 cal | 188 cal | |
| Protein | 3.3 g | 16.1 g | |
| Carbs | 24.6 g | 0 g | |
| Fat | 7.4 g | 13.4 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH BROCCOLI BLINTZES | FAMILY FAVORITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | SPINACH BROCCOLI BLINTZES | FAMILY FAVORITES | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 18 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Sodium, Na | 361 MG | 71 MG |