SPINACH BROCCOLI BLINTZES vs CHEESE CORN DOGS
Nutrition comparison per 100 g serving
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SPINACH BROCCOLI BLINTZES wins in 5 out of 10 nutrient categories
SPINACH BROCCOLI BLINTZES: 5
vs
CHEESE CORN DOGS: 4
(1 ties)
Overview
| Nutrient | SPINACH BROCCOLI BLINTZES | CHEESE CORN DOGS | Winner |
|---|---|---|---|
| Calories | 180 cal | 259 cal | |
| Protein | 3.3 g | 8.2 g | |
| Carbs | 24.6 g | 23.5 g | |
| Fat | 7.4 g | 14.1 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH BROCCOLI BLINTZES | CHEESE CORN DOGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | SPINACH BROCCOLI BLINTZES | CHEESE CORN DOGS | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 47 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Sodium, Na | 361 MG | 635 MG |