SPINACH vs UNSWEETENED PITTED RED TART CHERRIES
Nutrition comparison per 100 g serving
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SPINACH wins in 6 out of 10 nutrient categories
SPINACH: 6
vs
UNSWEETENED PITTED RED TART CHERRIES: 3
(1 ties)
Overview
| Nutrient | SPINACH | UNSWEETENED PITTED RED TART CHERRIES | Winner |
|---|---|---|---|
| Calories | 43 cal | 49 cal | |
| Protein | 1.7 g | 0.7 g | |
| Carbs | 10.3 g | 11.2 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 2.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPINACH | UNSWEETENED PITTED RED TART CHERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 13 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 124 MG | |
| Sodium, Na | 30 MG | 0 MG |