SPINACH vs SPECTRUM BLEND PEACHES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 9 nutrient categories
SPINACH: 3
vs
SPECTRUM BLEND PEACHES: 3
(3 ties)
Overview
| Nutrient | SPINACH | SPECTRUM BLEND PEACHES | Winner |
|---|---|---|---|
| Calories | 43 cal | 43 cal | Tie |
| Protein | 1.7 g | 0.7 g | |
| Carbs | 10.3 g | 10 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH | SPECTRUM BLEND PEACHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 37.1 MG |
Minerals
| Mineral | SPINACH | SPECTRUM BLEND PEACHES | Winner |
|---|---|---|---|
| Potassium, K | 0 MG | 168 MG | |
| Sodium, Na | 30 MG | 0 MG |