SPINACH & BERRY SALAD WITH WILD MAINE BLUEBERRY VINAIGRETTE vs SUN DRIED TOMATOES IN OIL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SPINACH & BERRY SALAD WITH WILD MAINE BLUEBERRY VINAIGRETTE: 5
vs
SUN DRIED TOMATOES IN OIL: 5
(1 ties)
Overview
| Nutrient | SPINACH & BERRY SALAD WITH WILD MAINE BLUEBERRY VINAIGRETTE | SUN DRIED TOMATOES IN OIL | Winner |
|---|---|---|---|
| Calories | 189 cal | 500 cal | |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 13.3 g | 21.4 g | |
| Fat | 14.3 g | 42.9 g | |
| Fiber | 2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & BERRY SALAD WITH WILD MAINE BLUEBERRY VINAIGRETTE | SUN DRIED TOMATOES IN OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | SPINACH & BERRY SALAD WITH WILD MAINE BLUEBERRY VINAIGRETTE | SUN DRIED TOMATOES IN OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 1,429 MG | |
| Iron, Fe | 0.9 MG | 10.3 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 184 MG | 71 MG |