SPINACH & BERRY SALAD WITH WILD MAINE BLUEBERRY VINAIGRETTE vs QUARTERED ARTICHOKE HEARTS IN MARINADES
Nutrition comparison per 100 g serving
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QUARTERED ARTICHOKE HEARTS IN MARINADES wins in 6 out of 11 nutrient categories
SPINACH & BERRY SALAD WITH WILD MAINE BLUEBERRY VINAIGRETTE: 3
vs
QUARTERED ARTICHOKE HEARTS IN MARINADES: 6
(2 ties)
Overview
| Nutrient | SPINACH & BERRY SALAD WITH WILD MAINE BLUEBERRY VINAIGRETTE | QUARTERED ARTICHOKE HEARTS IN MARINADES | Winner |
|---|---|---|---|
| Calories | 189 cal | 89 cal | |
| Protein | 3.6 g | 3.6 g | Tie |
| Carbs | 13.3 g | 3.6 g | |
| Fat | 14.3 g | 7.1 g | |
| Fiber | 2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & BERRY SALAD WITH WILD MAINE BLUEBERRY VINAIGRETTE | QUARTERED ARTICHOKE HEARTS IN MARINADES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 25.7 MG |
Minerals
| Mineral | SPINACH & BERRY SALAD WITH WILD MAINE BLUEBERRY VINAIGRETTE | QUARTERED ARTICHOKE HEARTS IN MARINADES | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 184 MG | 321 MG |