SPINACH & BERRY SALAD WITH WILD MAINE BLUEBERRY VINAIGRETTE vs ARTICHOKES
Nutrition comparison per 100 g serving
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ARTICHOKES wins in 7 out of 11 nutrient categories
SPINACH & BERRY SALAD WITH WILD MAINE BLUEBERRY VINAIGRETTE: 3
vs
ARTICHOKES: 7
(1 ties)
Overview
| Nutrient | SPINACH & BERRY SALAD WITH WILD MAINE BLUEBERRY VINAIGRETTE | ARTICHOKES | Winner |
|---|---|---|---|
| Calories | 189 cal | 117 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 13.3 g | 6.7 g | |
| Fat | 14.3 g | 10 g | |
| Fiber | 2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & BERRY SALAD WITH WILD MAINE BLUEBERRY VINAIGRETTE | ARTICHOKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | SPINACH & BERRY SALAD WITH WILD MAINE BLUEBERRY VINAIGRETTE | ARTICHOKES | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 133 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 184 MG | 417 MG |