SPINACH BERRY SALAD WITH SWEET ONION VINAIGRETTE vs HADDON HOUSE
Nutrition comparison per 100 g serving
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HADDON HOUSE wins in 6 out of 10 nutrient categories
SPINACH BERRY SALAD WITH SWEET ONION VINAIGRETTE: 3
vs
HADDON HOUSE: 6
(1 ties)
Overview
| Nutrient | SPINACH BERRY SALAD WITH SWEET ONION VINAIGRETTE | HADDON HOUSE | Winner |
|---|---|---|---|
| Calories | 114 cal | 54 cal | |
| Protein | 2.0 g | 3.6 g | |
| Carbs | 12.9 g | 10.7 g | |
| Fat | 6.3 g | 0 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH BERRY SALAD WITH SWEET ONION VINAIGRETTE | HADDON HOUSE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 23.5 MG | 12.9 MG |
Minerals
| Mineral | SPINACH BERRY SALAD WITH SWEET ONION VINAIGRETTE | HADDON HOUSE | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 143 MG | |
| Iron, Fe | 1.4 MG | 1.3 MG | |
| Sodium, Na | 133 MG | 893 MG |