SPINACH BERRY SALAD WITH SWEET ONION VINAIGRETTE vs CAPONATA EGGPLANT APPETIZER
Nutrition comparison per 100 g serving
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CAPONATA EGGPLANT APPETIZER wins in 6 out of 11 nutrient categories
SPINACH BERRY SALAD WITH SWEET ONION VINAIGRETTE: 4
vs
CAPONATA EGGPLANT APPETIZER: 6
(1 ties)
Overview
| Nutrient | SPINACH BERRY SALAD WITH SWEET ONION VINAIGRETTE | CAPONATA EGGPLANT APPETIZER | Winner |
|---|---|---|---|
| Calories | 114 cal | 71 cal | |
| Protein | 2.0 g | 1 g | |
| Carbs | 12.9 g | 9 g | |
| Fat | 6.3 g | 4 g | |
| Fiber | 2 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH BERRY SALAD WITH SWEET ONION VINAIGRETTE | CAPONATA EGGPLANT APPETIZER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 23.5 MG | 0 MG |
Minerals
| Mineral | SPINACH BERRY SALAD WITH SWEET ONION VINAIGRETTE | CAPONATA EGGPLANT APPETIZER | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 1.1 MG | |
| Potassium, K | 0 MG | 480 MG | |
| Sodium, Na | 133 MG | 450 MG |