SPINACH BERRY SALAD vs KALAMATA PITTED OLIVES
Nutrition comparison per 100 g serving
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SPINACH BERRY SALAD wins in 7 out of 11 nutrient categories
SPINACH BERRY SALAD: 7
vs
KALAMATA PITTED OLIVES: 2
(2 ties)
Overview
| Nutrient | SPINACH BERRY SALAD | KALAMATA PITTED OLIVES | Winner |
|---|---|---|---|
| Calories | 164 cal | 300 cal | |
| Protein | 4.6 g | 0 g | |
| Carbs | 7.6 g | 6.7 g | |
| Fat | 13.4 g | 30 g | |
| Fiber | 2.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH BERRY SALAD | KALAMATA PITTED OLIVES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPINACH BERRY SALAD | KALAMATA PITTED OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 99 MG | 27 MG | |
| Iron, Fe | 1.5 MG | 0 MG | |
| Potassium, K | 332 MG | 33 MG | |
| Sodium, Na | 221 MG | 1,400 MG |