SPINACH BERRY SALAD vs JALAPENO STUFFED QUEEN OLIVES
Nutrition comparison per 100 g serving
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SPINACH BERRY SALAD wins in 6 out of 11 nutrient categories
SPINACH BERRY SALAD: 6
vs
JALAPENO STUFFED QUEEN OLIVES: 3
(2 ties)
Overview
| Nutrient | SPINACH BERRY SALAD | JALAPENO STUFFED QUEEN OLIVES | Winner |
|---|---|---|---|
| Calories | 164 cal | 150 cal | |
| Protein | 4.6 g | 0 g | |
| Carbs | 7.6 g | 5 g | |
| Fat | 13.4 g | 15 g | |
| Fiber | 2.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH BERRY SALAD | JALAPENO STUFFED QUEEN OLIVES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPINACH BERRY SALAD | JALAPENO STUFFED QUEEN OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 99 MG | 30 MG | |
| Iron, Fe | 1.5 MG | 0 MG | |
| Potassium, K | 332 MG | 50 MG | |
| Sodium, Na | 221 MG | 1,400 MG |