SPINACH BERRY SALAD vs FARM STYLE EGG SALAD
Nutrition comparison per 100 g serving
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SPINACH BERRY SALAD wins in 6 out of 11 nutrient categories
SPINACH BERRY SALAD: 6
vs
FARM STYLE EGG SALAD: 4
(1 ties)
Overview
| Nutrient | SPINACH BERRY SALAD | FARM STYLE EGG SALAD | Winner |
|---|---|---|---|
| Calories | 164 cal | 212 cal | |
| Protein | 4.6 g | 9.4 g | |
| Carbs | 7.6 g | 1.2 g | |
| Fat | 13.4 g | 17.7 g | |
| Fiber | 2.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH BERRY SALAD | FARM STYLE EGG SALAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | SPINACH BERRY SALAD | FARM STYLE EGG SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 99 MG | 24 MG | |
| Iron, Fe | 1.5 MG | 1.3 MG | |
| Potassium, K | 332 MG | 82 MG | |
| Sodium, Na | 221 MG | 459 MG |