SPINACH BERRY SALAD vs RAW ARTICHOKE SPREAD
Nutrition comparison per 100 g serving
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SPINACH BERRY SALAD wins in 8 out of 10 nutrient categories
SPINACH BERRY SALAD: 8
vs
RAW ARTICHOKE SPREAD: 1
(1 ties)
Overview
| Nutrient | SPINACH BERRY SALAD | RAW ARTICHOKE SPREAD | Winner |
|---|---|---|---|
| Calories | 79 cal | 453 cal | |
| Protein | 2.1 g | 1.4 g | |
| Carbs | 8.4 g | 1.1 g | |
| Fat | 4.7 g | 49.2 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH BERRY SALAD | RAW ARTICHOKE SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 22 MG | 0 MG |
Minerals
| Mineral | SPINACH BERRY SALAD | RAW ARTICHOKE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Sodium, Na | 99 MG | 0 MG |