SPINACH BERRY SALAD vs KALE SALAD
Nutrition comparison per 100 g serving
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SPINACH BERRY SALAD wins in 5 out of 10 nutrient categories
SPINACH BERRY SALAD: 5
vs
KALE SALAD: 4
(1 ties)
Overview
| Nutrient | SPINACH BERRY SALAD | KALE SALAD | Winner |
|---|---|---|---|
| Calories | 79 cal | 154 cal | |
| Protein | 2.1 g | 3.5 g | |
| Carbs | 8.4 g | 22.5 g | |
| Fat | 4.7 g | 5.7 g | |
| Fiber | 1.6 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH BERRY SALAD | KALE SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 22 MG | 44.9 MG |
Minerals
| Mineral | SPINACH BERRY SALAD | KALE SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 66 MG | |
| Iron, Fe | 1.4 MG | 1.2 MG | |
| Sodium, Na | 99 MG | 97 MG |