SPINACH BERRY SALAD vs MUSTARD RELISH
Nutrition comparison per 100 g serving
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SPINACH BERRY SALAD wins in 6 out of 11 nutrient categories
SPINACH BERRY SALAD: 6
vs
MUSTARD RELISH: 4
(1 ties)
Overview
| Nutrient | SPINACH BERRY SALAD | MUSTARD RELISH | Winner |
|---|---|---|---|
| Calories | 116 cal | 100 cal | |
| Protein | 2.1 g | 0 g | |
| Carbs | 13.3 g | 20 g | |
| Fat | 6.2 g | 0 g | |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH BERRY SALAD | MUSTARD RELISH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 22.4 MG | 0 MG |
Minerals
| Mineral | SPINACH BERRY SALAD | MUSTARD RELISH | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 40 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 133 MG | 1,300 MG |