SPINACH & BELL PEPPER EGG BITES vs STUFFED WAFFLE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SPINACH & BELL PEPPER EGG BITES: 4
vs
STUFFED WAFFLE: 4
(2 ties)
Overview
| Nutrient | SPINACH & BELL PEPPER EGG BITES | STUFFED WAFFLE | Winner |
|---|---|---|---|
| Calories | 169 cal | 409 cal | |
| Protein | 11.5 g | 11.8 g | |
| Carbs | 5.4 g | 29.9 g | |
| Fat | 12.3 g | 26.8 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPINACH & BELL PEPPER EGG BITES | STUFFED WAFFLE | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 94 MG | |
| Iron, Fe | 0.3 MG | 1.8 MG | |
| Potassium, K | 108 MG | 142 MG | |
| Sodium, Na | 323 MG | 630 MG |