SPINACH & BELL PEPPER EGG BITES vs RUSTIC SCRAMBLE TURKEY SAUSAGE
Nutrition comparison per 100 g serving
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RUSTIC SCRAMBLE TURKEY SAUSAGE wins in 8 out of 10 nutrient categories
SPINACH & BELL PEPPER EGG BITES: 1
vs
RUSTIC SCRAMBLE TURKEY SAUSAGE: 8
(1 ties)
Overview
| Nutrient | SPINACH & BELL PEPPER EGG BITES | RUSTIC SCRAMBLE TURKEY SAUSAGE | Winner |
|---|---|---|---|
| Calories | 169 cal | 129 cal | |
| Protein | 11.5 g | 11.8 g | |
| Carbs | 5.4 g | 7.1 g | |
| Fat | 12.3 g | 7.1 g | |
| Fiber | 0.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPINACH & BELL PEPPER EGG BITES | RUSTIC SCRAMBLE TURKEY SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 188 MG | |
| Iron, Fe | 0.3 MG | 0.7 MG | |
| Potassium, K | 108 MG | 341 MG | |
| Sodium, Na | 323 MG | 353 MG |