SPINACH & BELL PEPPER EGG BITES vs BUTTERMILK PANCAKES
Nutrition comparison per 100 g serving
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SPINACH & BELL PEPPER EGG BITES wins in 6 out of 11 nutrient categories
SPINACH & BELL PEPPER EGG BITES: 6
vs
BUTTERMILK PANCAKES: 3
(2 ties)
Overview
| Nutrient | SPINACH & BELL PEPPER EGG BITES | BUTTERMILK PANCAKES | Winner |
|---|---|---|---|
| Calories | 169 cal | 192 cal | |
| Protein | 11.5 g | 5.4 g | |
| Carbs | 5.4 g | 32.3 g | |
| Fat | 12.3 g | 4.6 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & BELL PEPPER EGG BITES | BUTTERMILK PANCAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | SPINACH & BELL PEPPER EGG BITES | BUTTERMILK PANCAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 46 MG | |
| Iron, Fe | 0.3 MG | 1.4 MG | |
| Potassium, K | 108 MG | 0 MG | |
| Sodium, Na | 323 MG | 285 MG |