SPINACH BECHAMEL LASAGNA vs HARVEST HOOLIGAN ROASTED SWEET POTATOES
Nutrition comparison per 100 g serving
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HARVEST HOOLIGAN ROASTED SWEET POTATOES wins in 5 out of 10 nutrient categories
SPINACH BECHAMEL LASAGNA: 4
vs
HARVEST HOOLIGAN ROASTED SWEET POTATOES: 5
(1 ties)
Overview
| Nutrient | SPINACH BECHAMEL LASAGNA | HARVEST HOOLIGAN ROASTED SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 153 cal | 95 cal | |
| Protein | 5.9 g | 3.5 g | |
| Carbs | 14.5 g | 18.3 g | |
| Fat | 7.8 g | 2.5 g | |
| Fiber | 1.6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPINACH BECHAMEL LASAGNA | HARVEST HOOLIGAN ROASTED SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 145 MG | 35 MG | |
| Iron, Fe | 0.7 MG | 1.3 MG | |
| Potassium, K | 133 MG | 246 MG | |
| Sodium, Na | 302 MG | 187 MG |