SPINACH BECHAMEL LASAGNA vs CHICKEN CITRON
Nutrition comparison per 100 g serving
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CHICKEN CITRON wins in 7 out of 11 nutrient categories
SPINACH BECHAMEL LASAGNA: 3
vs
CHICKEN CITRON: 7
(1 ties)
Overview
| Nutrient | SPINACH BECHAMEL LASAGNA | CHICKEN CITRON | Winner |
|---|---|---|---|
| Calories | 153 cal | 102 cal | |
| Protein | 5.9 g | 7.8 g | |
| Carbs | 14.5 g | 8.8 g | |
| Fat | 7.8 g | 3.9 g | |
| Fiber | 1.6 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH BECHAMEL LASAGNA | CHICKEN CITRON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.5 MG |
Minerals
| Mineral | SPINACH BECHAMEL LASAGNA | CHICKEN CITRON | Winner |
|---|---|---|---|
| Calcium, Ca | 145 MG | 53 MG | |
| Iron, Fe | 0.7 MG | 1.0 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 302 MG | 141 MG |