SPINACH vs THAI-STYLE MILD COCONUT CHICKEN WITH CILANTRO LIME RICE
Nutrition comparison per 100 g serving
Ad 468x60
SPINACH wins in 7 out of 11 nutrient categories
SPINACH: 7
vs
THAI-STYLE MILD COCONUT CHICKEN WITH CILANTRO LIME RICE: 3
(1 ties)
Overview
| Nutrient | SPINACH | THAI-STYLE MILD COCONUT CHICKEN WITH CILANTRO LIME RICE | Winner |
|---|---|---|---|
| Calories | 111 cal | 144 cal | |
| Protein | 3.0 g | 10.8 g | |
| Carbs | 18.2 g | 13.6 g | |
| Fat | 3.5 g | 4.5 g | |
| Fiber | 4 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH | THAI-STYLE MILD COCONUT CHICKEN WITH CILANTRO LIME RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.1 MG | 0 MG |
Minerals
| Mineral | SPINACH | THAI-STYLE MILD COCONUT CHICKEN WITH CILANTRO LIME RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 18 MG | |
| Iron, Fe | 1.0 MG | 0.8 MG | |
| Potassium, K | 282 MG | 274 MG | |
| Sodium, Na | 25 MG | 207 MG |