SPINACH vs FARM FRESH QUICHE
Nutrition comparison per 100 g serving
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SPINACH wins in 6 out of 11 nutrient categories
SPINACH: 6
vs
FARM FRESH QUICHE: 4
(1 ties)
Overview
| Nutrient | SPINACH | FARM FRESH QUICHE | Winner |
|---|---|---|---|
| Calories | 111 cal | 258 cal | |
| Protein | 3.0 g | 8.6 g | |
| Carbs | 18.2 g | 28.9 g | |
| Fat | 3.5 g | 12.5 g | |
| Fiber | 4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH | FARM FRESH QUICHE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.1 MG | 4.7 MG |
Minerals
| Mineral | SPINACH | FARM FRESH QUICHE | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 78 MG | |
| Iron, Fe | 1.0 MG | 2.1 MG | |
| Potassium, K | 282 MG | 0 MG | |
| Sodium, Na | 25 MG | 641 MG |