SPINACH BAKE vs SPAGHETTI MARINARA
Nutrition comparison per 100 g serving
Ad 468x60
SPINACH BAKE wins in 9 out of 11 nutrient categories
SPINACH BAKE: 9
vs
SPAGHETTI MARINARA: 1
(1 ties)
Overview
| Nutrient | SPINACH BAKE | SPAGHETTI MARINARA | Winner |
|---|---|---|---|
| Calories | 71 cal | 113 cal | |
| Protein | 5.1 g | 3.8 g | |
| Carbs | 11.1 g | 20.7 g | |
| Fat | 1.5 g | 1.9 g | |
| Fiber | 2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH BAKE | SPAGHETTI MARINARA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.3 MG |
Minerals
| Mineral | SPINACH BAKE | SPAGHETTI MARINARA | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 19 MG | |
| Iron, Fe | 1.0 MG | 0.9 MG | |
| Potassium, K | 255 MG | 0 MG | |
| Sodium, Na | 278 MG | 164 MG |