SPINACH BAKE vs RALEY'S
Nutrition comparison per 100 g serving
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SPINACH BAKE wins in 7 out of 11 nutrient categories
SPINACH BAKE: 7
vs
RALEY'S: 3
(1 ties)
Overview
| Nutrient | SPINACH BAKE | RALEY'S | Winner |
|---|---|---|---|
| Calories | 71 cal | 158 cal | |
| Protein | 5.1 g | 7.0 g | |
| Carbs | 11.1 g | 18.4 g | |
| Fat | 1.5 g | 6.1 g | |
| Fiber | 2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH BAKE | RALEY'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | SPINACH BAKE | RALEY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 132 MG | |
| Iron, Fe | 1.0 MG | 1.0 MG | |
| Potassium, K | 255 MG | 0 MG | |
| Sodium, Na | 278 MG | 263 MG |