SPINACH BAKE vs POTATO BITES
Nutrition comparison per 100 g serving
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SPINACH BAKE wins in 8 out of 11 nutrient categories
SPINACH BAKE: 8
vs
POTATO BITES: 2
(1 ties)
Overview
| Nutrient | SPINACH BAKE | POTATO BITES | Winner |
|---|---|---|---|
| Calories | 71 cal | 176 cal | |
| Protein | 5.1 g | 1.2 g | |
| Carbs | 11.1 g | 20 g | |
| Fat | 1.5 g | 9.4 g | |
| Fiber | 2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH BAKE | POTATO BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | SPINACH BAKE | POTATO BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 24 MG | |
| Iron, Fe | 1.0 MG | 0.4 MG | |
| Potassium, K | 255 MG | 0 MG | |
| Sodium, Na | 278 MG | 365 MG |