SPINACH BAKE vs ORGANIC THAI JASMINE MEDLEY WITH RED
Nutrition comparison per 100 g serving
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SPINACH BAKE wins in 8 out of 11 nutrient categories
SPINACH BAKE: 8
vs
ORGANIC THAI JASMINE MEDLEY WITH RED: 1
(2 ties)
Overview
| Nutrient | SPINACH BAKE | ORGANIC THAI JASMINE MEDLEY WITH RED | Winner |
|---|---|---|---|
| Calories | 71 cal | 127 cal | |
| Protein | 5.1 g | 2.8 g | |
| Carbs | 11.1 g | 28.2 g | |
| Fat | 1.5 g | 0.7 g | |
| Fiber | 2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH BAKE | ORGANIC THAI JASMINE MEDLEY WITH RED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPINACH BAKE | ORGANIC THAI JASMINE MEDLEY WITH RED | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 14 MG | |
| Iron, Fe | 1.0 MG | 0.3 MG | |
| Potassium, K | 255 MG | 0 MG | |
| Sodium, Na | 278 MG | 0 MG |