SPINACH & BACON SALAD vs GOLDEN OYSTER MUSHROOMS
Nutrition comparison per 100 g serving
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GOLDEN OYSTER MUSHROOMS wins in 7 out of 14 nutrient categories
SPINACH & BACON SALAD: 5
vs
GOLDEN OYSTER MUSHROOMS: 7
(2 ties)
Overview
| Nutrient | SPINACH & BACON SALAD | GOLDEN OYSTER MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 160 cal | 35 cal | |
| Protein | 5 g | 3.5 g | |
| Carbs | 10 g | 5.9 g | |
| Fat | 12 g | 0 g | |
| Fiber | 2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & BACON SALAD | GOLDEN OYSTER MUSHROOMS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.9 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPINACH & BACON SALAD | GOLDEN OYSTER MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.6 MG | |
| Iron, Fe | 1.7 MG | 1.3 MG | |
| Potassium, K | 370 MG | 329 MG | |
| Sodium, Na | 380 MG | 18 MG |