SPINACH & BACON EGGS vs BREAKFAST FLATBREAD SANDWICH
Nutrition comparison per 100 g serving
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BREAKFAST FLATBREAD SANDWICH wins in 6 out of 12 nutrient categories
SPINACH & BACON EGGS: 3
vs
BREAKFAST FLATBREAD SANDWICH: 6
(3 ties)
Overview
| Nutrient | SPINACH & BACON EGGS | BREAKFAST FLATBREAD SANDWICH | Winner |
|---|---|---|---|
| Calories | 261 cal | 192 cal | |
| Protein | 11.8 g | 12 g | |
| Carbs | 26.1 g | 17.6 g | |
| Fat | 12.6 g | 8.8 g | |
| Fiber | 3.4 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & BACON EGGS | BREAKFAST FLATBREAD SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPINACH & BACON EGGS | BREAKFAST FLATBREAD SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 227 MG | 120 MG | |
| Iron, Fe | 2.1 MG | 1.4 MG | |
| Potassium, K | 336 MG | 0 MG | |
| Sodium, Na | 538 MG | 552 MG |