SPINACH AVOCADO DIP vs SPICY MARY BEEF JERKY
Nutrition comparison per 100 g serving
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SPICY MARY BEEF JERKY wins in 4 out of 10 nutrient categories
SPINACH AVOCADO DIP: 1
vs
SPICY MARY BEEF JERKY: 4
(5 ties)
Overview
| Nutrient | SPINACH AVOCADO DIP | SPICY MARY BEEF JERKY | Winner |
|---|---|---|---|
| Calories | 429 cal | 250 cal | |
| Protein | 14.3 g | 14.3 g | Tie |
| Carbs | 67.9 g | 35.7 g | |
| Fat | 12.5 g | 1.8 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH AVOCADO DIP | SPICY MARY BEEF JERKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPINACH AVOCADO DIP | SPICY MARY BEEF JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 2.6 MG | 2.6 MG | Tie |
| Sodium, Na | 714 MG | 1,679 MG |