SPINACH AVOCADO DIP vs CHEDDAR PARTY MIX
Nutrition comparison per 100 g serving
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CHEDDAR PARTY MIX wins in 6 out of 11 nutrient categories
SPINACH AVOCADO DIP: 3
vs
CHEDDAR PARTY MIX: 6
(2 ties)
Overview
| Nutrient | SPINACH AVOCADO DIP | CHEDDAR PARTY MIX | Winner |
|---|---|---|---|
| Calories | 429 cal | 433 cal | |
| Protein | 14.3 g | 6.7 g | |
| Carbs | 67.9 g | 63.3 g | |
| Fat | 12.5 g | 10 g | |
| Fiber | 7.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH AVOCADO DIP | CHEDDAR PARTY MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPINACH AVOCADO DIP | CHEDDAR PARTY MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 100 MG | |
| Iron, Fe | 2.6 MG | 9.7 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 714 MG | 767 MG |