SPINACH ASIAGO & ROASTED GARLIC RAVIOLI vs SPAGHETTI
Nutrition comparison per 100 g serving
Ad 468x60
SPAGHETTI wins in 7 out of 14 nutrient categories
SPINACH ASIAGO & ROASTED GARLIC RAVIOLI: 5
vs
SPAGHETTI: 7
(2 ties)
Overview
| Nutrient | SPINACH ASIAGO & ROASTED GARLIC RAVIOLI | SPAGHETTI | Winner |
|---|---|---|---|
| Calories | 230 cal | 357 cal | |
| Protein | 11 g | 12.5 g | |
| Carbs | 32 g | 71.4 g | |
| Fat | 6 g | 1.8 g | |
| Fiber | 2 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH ASIAGO & ROASTED GARLIC RAVIOLI | SPAGHETTI | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 57 UG | |
| Niacin | 0 MG | 3.6 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | SPINACH ASIAGO & ROASTED GARLIC RAVIOLI | SPAGHETTI | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 36 MG | |
| Iron, Fe | 1.8 MG | 3.2 MG | |
| Sodium, Na | 180 MG | 18 MG |