SPINACH vs SPINACH TORTELLINI EGG PASTA
Nutrition comparison per 100 g serving
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SPINACH wins in 5 out of 11 nutrient categories
SPINACH: 5
vs
SPINACH TORTELLINI EGG PASTA: 4
(2 ties)
Overview
| Nutrient | SPINACH | SPINACH TORTELLINI EGG PASTA | Winner |
|---|---|---|---|
| Calories | 230 cal | 368 cal | |
| Protein | 13 g | 14.0 g | |
| Carbs | 26 g | 61.4 g | |
| Fat | 10 g | 7.0 g | |
| Fiber | 5 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH | SPINACH TORTELLINI EGG PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPINACH | SPINACH TORTELLINI EGG PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 217 MG | 105 MG | |
| Iron, Fe | 1.7 MG | 1.9 MG | |
| Potassium, K | 253 MG | 0 MG | |
| Sodium, Na | 320 MG | 1,123 MG |